Programs

OPTIMAL PHYSICALITY

Free downloadable Ebook

CHECK MY EBOOKS

MY EBOOKS

MENTAL STRENGTH
  • Free Download
  • Full body program
  • Foundation for health
  • Easy to follow
  • Pleasant to read
Download
Optimal Physicality V2 E-Book
  • Physical and Mental Blueprint
  • Comprehensive Guide
  • Structured and Organized
  • Affordable Investment
  • 7 Years of Knowledge
  • 3 Example Systems To Copy
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WHY CHOOSE ME

Build Body and Mind

My Expertise

I have been learning about calisthenics, weightlifting, gymnastics, arm-wrestling and MMA since the year 2017. I…

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Passionate

I truly wish to help, I come from a place where I felt terrible and weak,…

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All level Mastery

I myself come from the bottom and have worked myself up to a middle ground I…

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Background in Psychology

Besides having coached my friends for years with physical and mental development, I have a degree…

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MY SERVICES

SOLUTIONS FOR MOVING BETTER & FEELING A HEALTHIER

Strength and endurance training

Create a strong and fit feeling body, transform your current self into your…

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Mobility and flexibility training

Want to experience how it feels to be pain free and loose in…

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Psychology

How do you look at yourself? Are you confident in your abilities? Having…

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Goal orientation

Finding a route and system for your life and training plan to follow…

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Join Me Now

MY SCHEDULE

CHECK MY DAILY ROUTINE SCHEDULE

SUN
MON
TUE
WED
THU
FRI
08:00 AM
CARDIO
Cardio Excersices
CARDIO
Cardio Excersices
CARDIO
Cardio Excersices
CARDIO
Cardio Excersices
CARDIO
Cardio Excersices
CARDIO
Cardio Excersices
10:00 AM
YOGA​
Yoga Session
YOGA​
Yoga Session
YOGA​
Yoga Session
YOGA​
Yoga Session
04:00 PM
GYM​
Mass Gain
GYM
Mass Gain
GYM
Mass Gain
08:00 PM
CROSSFIT​
Streching
CROSSFIT​
Streching
CROSSFIT​
Streching
CROSSFIT​
Streching
CROSSFIT​
Streching
10:00 PM
BOXING​
Boxing
BOXING​
Boxing
BOXING​
Boxing
BOXING​
Boxing
BOXING​
Boxing
BOXING​
Boxing

FEEDBACK

What the people I have worked with think about Optimal Physicality

Joining Optimal Physicality has been a life-changing experience for me! The supportive trainers and personalized programs have helped me not only achieve my fitness goals but also improve my overall mental well-being. I feel stronger, more confident, and healthier than ever. I can’t recommend them enough!
James
James
I’ve tried various gyms and programs, but nothing compares to Optimal Physicality. The focus on holistic fitness combining physical training with mental wellness has transformed my approach to health. The community is inspiring, and the trainers truly care about your progress. I’m so grateful to be a part of this journey!
Mark T.
Mark T.
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Send me a message & discover the strength of Optimal Physicality.

OUR NEWS

LATEST BLOG POSTS

22

Jan
Power of High-Intensity Interval Training (HIIT) for Extreme Fitness

In the ever-evolving world of fitness, one training methodology has…

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22

Jan
Nutrition Hacks for Extreme Fitness: Fueling Your Body Right

Achieving extreme fitness requires more than just rigorous training; it…

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22

Jan
Mindset Mastery: The Key to Sustaining Extreme Fitness Goals

Embarking on a journey of extreme fitness requires more than…

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Optimal Physicality: Your partner in achieving holistic health and fitness for a vibrant life.

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OPENING HOURS
Monday – Friday

20:00 - 22:00

Saturday – Sunday

16:00 - 22:00

QUICK LINKS
CONTACT US
Address:

Dordrecht Netherlands

Email:

contact@optimalphysicality.com