Optimal Physicality refers to a state of personal preference, it is an umbrella term that covers my own philosophies about physical and mental health.

Yes I do, I have written 2 ebooks for you to consume: OP-V2 (Buy now) and OP-V1 (Download for free), I also provide free content on my social media accounts and will do much more in the future.

I believe communication is powerful. By sharing what I know and what I have experienced, I hope to leave a positive and hopeful message to the world.